Category Archives: COVID-19

Executive Director’s Message – September 25th, 2020

Here we are at the start of school and the start of fall. We are in challenging times and we are in a climate of concern with schools opening. I last sent a message when we were in crisis at the start of the pandemic. Now our new routines of handwashing, keeping the distance and…
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Managing Stress During Isolation, Quarantine & COVID-19

We wanted to pass along a great interview with Nicole Porter about Mindful Breathing.  This is such a simple, key tool to help calm yourself during these challenging times. Watch the video below for more - https://www.youtube.com/watch?time_continue=25&v=pTKIEG3Rdpc&feature=emb_logo We hope this helps you relax into the weekend.  
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Finding Peace & Acceptance in Times of Crisis

We wanted to share an incredible interview we found that could be very helpful for many of you to watch during these unprecedented times. Many people are experiencing profound feelings of grief, anxiety, stress, and anger. In this exclusive interview, spiritual teacher Michael A. Singer and clinical psychologist Matthew McKay, PhD, offer unique insights to help navigate collective grief, respond…
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2nd Wave of COVID-19

Over the past few weeks, cases of COVID-19 have been on the rise across BC. Although we have been managing through the pandemic relatively well, CVS is trying to stay on top of the curve and plan accordingly for a 2nd wave. We found this article from the CBC interesting and encourage you to read…
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