Mindful Sleep Meditation

We recognize that this is a challenging time for everyone and, for some, this may mean sleepless nights. To help you with having a good nights sleep, we thought that we would share this mindful sleep meditation from Catherine Orzech, MA, LMFT and William H. Moorcroft, PhD.

To access the recording, please click here.

This meditation is under 10 minutes and very effective. Enjoy!