Reduce Stress through the Mindshift App
We wanted to share a great app we recently found to help with mindfulness and breathing called Mindshift. It provides free anxiety relief all through an app.
When you create an account you can read everything about anxiety and the different types you could experience but also it will track how you are doing and how you are coping. It acts like a little a journal for your mental health.
There is an area called The Chill Zone which has several types of guided breathing exercises for different types of situations. For example, they have Calm breathing, Test anxiety, and social anxiety, and a few more. It also has tools for the person who needs help with Healthy thinking and facing fears.
It\’s totally free so a great app to try out.